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Some ex-snorers swear by the power of essential oils to cure snoring.
If you’re willing to do whatever it takes to stop snoring, this is another avenue for you to try. You could see a holistic doctor and give essential oils a try.
Here are some essential oils that can help.
Peppermint: relieves nose and throat congestion Goldenseal: relieves chest congestion Fenugreek: fights OSA and digestion issues that cause snoring Eucalyptus: relieves all air passages
You can use essential oils in a diffuser with water. Some brands of oils can be applied to your skin, added to drinks, or sprayed directly onto your bed.
Always check if the brand requires a carrier oil. Also, make sure it’s high enough quality to consume.
Make sure you’re getting enough vitamin C in your diet. Congestion in your nose and throat are made worse by colds and sinus infections. Vitamin C promotes a strong immune system.
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Some ex-snorers swear by the power of essential oils to cure snoring.
ReplyDeleteIf you’re willing to do whatever it takes to stop snoring, this is another avenue for you to try. You could see a holistic doctor and give essential oils a try.
Here are some essential oils that can help.
Peppermint: relieves nose and throat congestion
Goldenseal: relieves chest congestion
Fenugreek: fights OSA and digestion issues that cause snoring
Eucalyptus: relieves all air passages
You can use essential oils in a diffuser with water. Some brands of oils can be applied to your skin, added to drinks, or sprayed directly onto your bed.
Always check if the brand requires a carrier oil. Also, make sure it’s high enough quality to consume.
Make sure you’re getting enough vitamin C in your diet. Congestion in your nose and throat are made worse by colds and sinus infections. Vitamin C promotes a strong immune system.
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